![]() High Boat: Either keep both feet on the floor and your hands behind your knees, or lift your feet for an extra ab challenge. Hip Stretch (Right): "Lengthen your exhale, using the breath to not only anchor your mind, but really dropping your nervous system into a state of rest," Lott says. Low Lunge (Right): Focus on matching your breath to the movement of your arms and legs. Hip Stretch (Left): Plant both palms inside of your left foot for a deep stretch in the right hip. ![]() Then bring them back to the goal post position as you sink deeper into the lunge.
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